1-10 of 15 Hubssort by Hot Best Latest
80P90 Review
P90 or Power 90 is an in-home fitness program that is on DVD. The program lasts for 90 days and is a tool to help users shed pounds and get into terrific shape. You may have heard of the more recent and popular version called P90X. The "X" stands...
5 comments
72Door Pull Up Bar
There are several types of pull up bars on the market but if you are working out at home, the best type to consider are the door pull up bars that can be used in just about any door frame. If you have the...
3 comments53Choose A Personal Trainer
Personal trainers are great to have when you are ready to start working out and want to get into shape. While hiring one isn't necessary for a healthy lifestyle, if you are unfamiliar with the right exercises...
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59Gravity Inversion Table
Chances are you or someone you know is currently dealing with back pain. It is a common issue for so many people. Back pain can be caused from direct injury, poor posture, constant bending, or other...
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62Beachbody Coach Review
A Team Beachbody Coach is an independent distributor for Beachbody, the company behind popular fitness programs such as P90X, Insanity, Turbo Fire, and the wildly popular nutritional supplement called...
64How to Start Running for Beginners
Most beginners will take off running right away and they don't make it very far. This is especially true if you are already out of shape. The first thing you should do if you haven't exercised in a long time...
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62Body Gospel Review
Body Gospel is an in-home fitness program produced by Beachbody, the company which also put out other popular programs such as P90X, Insanity, and Brazil Butt Lift. What makes Body Gospel different is that...
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59Turbo Fire Review
Turbo Fire is an exciting new fitness program from Beachbody (makers of P90X, Insanity, and others.) This workout is based on high intensity interval training (HIIT) which is known for its tremendous calorie...
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65Spot Reduction Myth
Contrary to what you may have always heard, there really is no such thing as spot reduction. Thanks to the commercials that appear on television for various exercise machines, the marketers will have you...
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72How to Make the Most of Your Gym Membership
I am not athletic and exercise wasn't a part of my life growing up. I never even viewed exercise as fun which is why it took so long for me to make it a part of my lifestyle. I put on weight and my mom (who exercises regularly) would nag me to join...
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