Hip Hop Abs Review

Hip Hop Abs is a fitness program on DVD that was created by personal trainer, Shaun T. The concept is to work out your abs in a fun and entertaining way by dancing to hip hop music. Each exercise move is focused on contracting and expanding your abdominal muscles, however, because of the dance movements, you are still burning plenty of calories.

If you consider yourself an awful dancer, don't worry. The moves are easy to follow and there is no reason to feel like you need to be a great dancer to do them. Remember that while it is danced based, you are still exercising and the movements have a purpose.

The coolest thing about this workout is that it is extremely fun regardless of dance skill. Shaun T. creates a party atmosphere and you can't help but have a good time. The music is awesome and you won't feel like you're working out at all which makes the time fly by.

You will learn some new moves that will help you tighten your abs without doing sit-ups or crunches. For people who dislike either, this is a great way to get results while still working those abs.

This program actually comes with quite a bit.

Workout Routines:

• Secrets to Flat Abs (13 minutes)
  
• Fat Burning Cardio (30 minutes)
  
• Ab Sculpt (25 minutes)
  
• Total Body Burn (45 minutes)

Tools:

• Step-by-Step Nutrition Guide
• 30-Day Workout Calendar

Bonuses:

• Hips, Buns, & Thighs
• Results on the Run Diet Guide
• 6-Day Slim Down
• Measurement Card and Tape Measure
  

Hip Hop Abs doesn't require any equipment but if you have some light weights, you can use them during the workouts for added resistance. You will be notified when to use them. The only other requirement is enough space to do the moves.

Did you know that fitness trainer, Shaun T., has also created a more extreme program called Insanity?