Body Gospel Review

Body Gospel is an in-home fitness program produced by Beachbody, the company which also put out other popular programs such as P90X, Insanity, and Brazil Butt Lift. What makes Body Gospel different is that not only will you be working out physically but also getting your spirit into it.

Body Gospel is a Christian based workout set to uplifting gospel music. Not only do you put your body into the workout, you include your faith too. The program was created by popular fitness trainer Donna Richardson Joyner. She is also well-known for her show "Sweating in the Spirit" which also combines spirituality and fitness.

You are sure to get a full-body workout as the program combines cardio, resistance training, and stretching for flexibility. It also includes a nutrition guide to keep you on the right track with healthier eating.

This workout program comes with everything you need to workout right in your own home. You will be set to get fit and lose weight on your own schedule. What makes in-home fitness programs like this one so great is that they are convenient. They allow you to workout on your own time without having to rush to a gym or pay expensive gym membership fees.

The Program Includes:

6 Workouts:

• Body Revival - a fat-burning cardio workout
• Power & Praise - an interval training workout
• Gospel Glory - an advanced cardio workout focusing on hips, thighs, and stomach
• Strength & Spirit - a combination of cardio and resistance training
• Core Revelation - strengthen abs and shrink hips & backside
• Stretch in the Spirit - increase flexibility and reduce stress

Tracking Tools:

• Total Transformation Guide - a 30-day calendar to track progress.
• Feed Your Body, Feed Your Soul Nutrition Guide - delicious healthy recipes for meals and snacks.
• Body Gospel Basic 10 Training Cards - get a workout in when you're on the go
• Body Gospel Bands - pro-grade resistance bands

This workout is definitely uplifting and particularly great for those who need help living a healthy and fit lifestyle. It can be used at home but also in a group setting which allows you to include other members of your church, family, and friends.

I think it will make a great workout to add to any home fitness library.

Read my Body Gospel Workout review.